We've just spotted an amazing sport to get involved in, Reverse Running anyone?
Looks like theres plenty of events to sign up for, we might have to give it a try one day, although I dare say at least one of us would end up splat on their behind!
Aparently there are benefits to going backwards as the website points out...
"Reverse running is the sport of running backwards and is also known around the world as Retro Running and Backward Running. It is a 'Super Exercise' with innumerable benefits to the body and mind, such as reducing the risk of injury & creating a stronger more balanced lower body. If running forwards isn’t your forte, maybe going backwards is.Our ethos at Reverse Running is to popularise the sport in the UK, get people enjoying exercise and improving their health and well-being."
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